Running Form

Proper form is key to long term injury free running. Watch these videos and let a couple of local coaches walk you through some drills.


Gilbert Tuhabonye

Coach, Gilbert's Gazelles

  • Warm-Up Drills
Valarie Hunt

Coach, Run ATX

  • The POSE Method

Training Plans

Find a training plan below and use it to keep yourself on track and achieve your goals.


"A goal without a plan is just a wish."

Whether you are training for a 5k or a marathon it is essential to have a plan or you will quickly find yourself off track. Choose a plan here and use it to keep yourself on track for a successful race day.

Hal Higdon is a renowned running coach and long time contributor to Runner's World Magazine. The training plans provided here are courtesy of Hal Higdon and are some of the most utilized and successful plans available today.

Strength Training

Strength training provides the muscles necessary to run your best. By properly strenthening your body you can provide yourself with the tools to run longer, faster, and injury free.


* More workouts coming, check back soon

Sore. The most satisfying pain.

Strength training builds the muscles that will carry you through a long run and keep you running injury free for years to come. Strength training for runners should focus on a strong core and balancing your body by working the muscles not directly affected by running. No expensive gym memberships or equipment is necesarry either, you can use your own body weight to build all the strength you will need.